Karela Amla Premix

• 7 Ayurvedic superfoods in one blend
• 58 mg natural Vitamin C per serve (64% DV)
• Pre-meal ritual — works before food, not after
• No added sugar • No preservatives • No artificial anything
• Homemade in small batches

• Supports healthy blood sugar levels naturally
• Reduces insulin spikes after carb-heavy meals
• Slows down sugar absorption from rice, roti, and paratha
• Controls cravings and reduces appetite
• Activates fullness hormones through bitter taste
• Boosts immunity with 58mg Vitamin C per serve
• Protects heart health – supports BP and cholesterol
• Improves digestion and ignites digestive fire (Agni)
• Aids natural weight management by lowering insulin
• Reduces inflammation with turmeric and cinnamon
• 100% natural – no chemicals, no preservatives, no added sugar

How It Works (Simple Science):

• Bitter taste activates receptors on your tongue and gut
• Body releases digestive hormones (GLP-1 and CCK)
• Stomach emptying slows down – you feel full longer
• Sugar releases slowly into blood – no insulin crash
• No crash means no false hunger pangs after 2 hours

7 Ayurvedic Superfoods:

• Karela (Bitter Gourd) – Helps cells absorb glucose better
• Amla (Indian Gooseberry) – Vitamin C powerhouse, protects pancreas
• Methi (Fenugreek) – Slows down sugar absorption
• Curry Leaves – Supports digestion and weight balance
• Turmeric – Reduces inflammation
• Cinnamon – Improves insulin sensitivity
• Black Pepper – Enhances absorption of all ingredients

• Take ½ teaspoon (4g) of Health Guard
• Mix in a glass of lukewarm water
• Drink 15-20 minutes before your meal
• For best results, take 2 times daily – morning empty stomach, before lunch or before dinner
• Use consistently for 2-4 weeks to see noticeable results

½ teaspoon (4g), 2 times daily – before meals

• People with family history of diabetes
• Those with high blood pressure or cholesterol
• Anyone who struggles with sugar cravings
• People wanting natural support for weight management
• Anyone looking for a daily immunity booster

Per 4g serve:

• Energy — 14 kcal
• Carbohydrates — 2.5 g
• Natural Sugar — 0.34 g
• Protein — 0.52 g
• Dietary Fiber — 1 g
• Vitamin C — 58 mg (64% of daily need)

Approximate values:

• Energy — ~350 kcal
• Carbohydrates — ~62 g
• Natural Sugar — ~8.5 g
• Protein — ~13 g
• Dietary Fiber — ~25 g
• Vitamin C — ~1450 mg

(Calculated from per-serving values; varies naturally batch to batch.)

Pre-Lunch Drink:

• ½ tsp + 1 glass lukewarm water
• Stir until dissolved
• Drink 15–20 min before lunch

Morning Empty Stomach:

• ½ tsp in warm water with honey
• Drink first thing in the morning

• Karela, Amla, Methi, Curry Leaves carefully sourced
• Cleaned and washed thoroughly
• Sun-dried gently to retain bioactive compounds
• Spices added in measured ratios
• Ground in small batches to retain freshness
• No chemicals • No shortcuts • No high heat

• Store in a cool, dry place
• Keep container tightly closed after use
• Always use a dry spoon
• Avoid moisture contact – product is hygroscopic

9 months from manufacturing date when stored properly

• This is a natural dietary supplement, not a medicine
• Consult your doctor before use if you are on diabetes or BP medication
• Not recommended for pregnant or nursing women without medical advice

• Homemade in small batches, not a giant factory
• Hand-picked Karela & Amla • Sun-dried • Gently ground
• No shortcuts • No compromise on cleanliness
• From our kitchen to yours — with honesty