Pahadi Hara Namak

• Traditional herbal flavoured salt blend
• Fresh herbs, greens, spices & mixed salts
• No artificial colours or preservatives
• Homemade in small batches

• Enhances natural flavour of food
• Blend of 4 salts gives unique taste
• Natural green colour from real herbs & spinach
• Garlic & ginger aid digestion

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4 Salts:

• Iodized salt • Rock salt • Sendha namak • Black salt

Fresh Herbs & Greens:

• Green chillies • Ginger • Mint • Coriander
• Garlic chives • Garlic • Spinach

Spices:

• Cumin seeds • Ajwain seeds • Dhaniya seeds

• Sprinkle on fresh fruits (apple, guava, pear, watermelon, grapes etc.)
• Add to dry sabzi, dal, soups, curries
• Mix into curd, raita, or chutney
• Sprinkle on dosa, idli, upma, paratha
• Add to salads or roasted vegetables

Use as per taste

• Everyday Indian cooking
• Salads • Fruits • Chutneys • Dry sabzi

Per ¼ tsp (approx. 1g):

• Sodium — ~350–400 mg
• Iron, Magnesium, Potassium — trace amounts from rock & black salt
• Plant antioxidants from mint, coriander & spinach

Approximate values:

• Sodium — ~35–40 g (varies with salt mix)
• Magnesium, Potassium, Iron — trace minerals from rock & black salt
• Antioxidants and chlorophyll from fresh herbs

(Exact values vary as it is a homemade blend.)

Fruit Sprinkle:

• Sliced apple, guava, pear + pinch of namak

Herbed Rice:

• Steamed rice + ½ tsp namak + ghee

Quick Raita:

• Curd + cucumber + pinch of namak

• Fresh herbs, greens and spices are hand-picked
• Cleaned, washed, sun-dried gently
• Ground with 4 types of salt in small batches
• No chemicals • No shortcuts

• Store in a cool, dry place
• Keep container tightly closed
• Always use a dry spoon – no moisture inside

6 months from manufacturing / packing date

• Use within recommended daily salt intake (WHO: <5g/day from all sources)
• Replace, don’t add to, regular salt
• Keep away from moisture

• Homemade in small batches
• Fresh herbs, hand-picked, cleaned, washed and dried
• No shortcuts • No compromise